With so many people struggling with addictions and mental health disorders in silence, it is crucial that our team shares resources and information about getting treatment. Here at Recovery in Tune, our team can offer you wellness education. This is a treatment that helps educate our clients on addiction, mental health conditions, treatments, lifestyle changes and other recovery-related tools.
Are you struggling with an addiction or mental health disorder? If so, reach out to us today for assistance.
Wellness Education Practices at Recovery in Tune
Here at Recovery in Tune, our team helps to ensure each client is obtaining the information and resources they need to recover from and/or overcome their addiction or mental health disorder. While some conditions are long-term or even lifelong, we can teach you how to manage it in healthier ways.
Some of the wellness educations practices you can learn and take part in during our treatment program include:
- Daily meditation (for relaxation and peace of mind)
- Safe exercising tips and practices
- Healthy meal preparation
- Yoga and other holistic exercises
- Art sessions (creativity is helpful in recovery)
- Sleep quality and sleep routines
These are just some of the numerous practices that you can learn about and practice while you attend these classes. If you want to know even more about these practices, don’t hesitate to let a member of our team know. We would be happy to discuss it with you.
Do You Need Wellness Education
How do you know if you need wellness education? There are some people who already know quite a bit about health and wellness. However, if you need more information about the mental health disorder or addiction you have, our wellness education services could serve you well.
Some reasons why you might need wellness education include:
- Haven’t had success with prior treatments
- Can’t figure out which treatments are best for you
- Need help learning better coping skills
- Need better information on sticking to healthy habits and patterns
- Would like more support in your recovery
- Would like to learn about boundaries and self-care
Do you relate to these things? If you do, we believe that our wellness education classes could be just what you need. They could be a great addition to any addiction or mental health disorder recovery program.
Do you want to know more about whether these classes would work well for you? If so, please reach out to us today, so we can discuss that with you.
Do You Need Wellness Education
How do you know if you need wellness education? There are some people who already know quite a bit about health and wellness. However, if you need more information about the mental health disorder or addiction you have, our wellness education services could serve you well.
Some reasons why you might need wellness education include:
- Haven’t had success with prior treatments
- Can’t figure out which treatments are best for you
- Need help learning better coping skills
- Need better information on sticking to healthy habits and patterns
- Would like more support in your recovery
- Would like to learn about boundaries and self-care
Do you relate to these things? If you do, we believe that our wellness education classes could be just what you need. They could be a great addition to any addiction or mental health disorder recovery program.
Do you want to know more about whether these classes would work well for you? If so, please reach out to us today, so we can discuss that with you.
Most Insurance Accepted
We work with most major insurance carriers and offer a range of options to fit your lifestyle and financial means