Sometimes, people find it more effective to receive holistic treatment for a mental health disorder. This may be the case for people who don’t like taking medications or who have negative experiences with medications in the past. If this is the case for you or you would like holistic depression treatment for any other reason, you can get the help you need here at Recovery in Tune.
Learn more here today about how a holistic depression treatment program works.
Exercising
One of the activities that you would do when attending a holistic depression treatment program is exercising. Research shows that physical moving can help encourage the body to release more dopamine than if you weren’t exercising. If dopamine levels are higher, some things you might experience include:
- Elevated mood
- Fewer depression symptoms
- Feeling happier in general
- Feeling like a weight is lifted off your shoulders
As you can see, when exercise is used in these treatment programs, it can help a lot in the journey to overcoming depression.
Eating Healthy
Another holistic treatment for depression would be to eat healthy foods. Studies show there are some foods that boost serotonin. Serotonin is a feel-good chemical that is needed to fight off depression. Some foods that you would be eating during this type of treatment include:
- Nuts
- Fruits
- Lean meats
- Protein
- Vegetables
- Omega-3 fatty acid filled foods such as fish
- Turkey
- Coconut oil
Adding these foods to your diet can help reduce your depression symptoms significantly.
Taking Toxins Out of Your Diet
In addition to eating healthy, the holistic depression treatment program will encourage and have you eliminate toxins from your diet. The toxins that will be eliminated include, but might not be limited to, the following:
- Nicotine
- Alcohol
- Caffeine
- Sugar
- Prescription and illegal drugs
Getting rid of these toxins can help to get your body back to its natural, healthy state. The sooner you do this, the happier your mind and body can be.
Being in the Sunlight
Many people find that sitting out in the sunlight can instantly boost their happiness. It is much different than sitting in front of electronics or under indoor lights. The sun can help you feel happier by increasing your vitamin levels and helping you to realize there is something greater than you out there.
Mindfulness Meditation
Another treatment used in holistic depression programs is mindfulness meditation. Research shows that this type of meditation can bring your awareness to the present, help you breathe deeply and allows you to focus on what matters most to your life and your recovery.
Get Into a Holistic Depression Treatment Program Today
Do you struggle with depression? Even if you haven’t been diagnosed with depression, our Recovery in Tune team wants you to reach out. We believe our team can create an individualized treatment plan that can help you overcome depression.
Contact us today, here at Recovery in Tune, to enroll in a holistic depression treatment program.
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